The mommy-to-be pose
Let's face it. Most prenatal classes and DVDs are insufferable. They're boring and ridiculously easy. They have to cater to all fitness levels and all body types.
Some of us can touch our toes. Some of us can't see our toes. Women in the first trimester can do virtually all the poses. Women in the third trimester are carrying unfathomable loads. But we still want a good workout and some way to deal with back pain and sciatica.
For my recent pregnancy, I found three excellent workouts that I could do at home. I did one of these DVDs – the one that best matched my mood – every night of the week.
Read more of Chicago Tribune writer Julie Dearorff's review at Dallasnews.com.